What makes the best protein bar? |
Posted: May 27, 2019 |
It’s well known that protein bars can be a helpful tool in our diets, especially with today’s busy lifestyles when throwing a meal together after a workout is far less convenient than a healthy protein bar. As a high-quality source of protein they provide most of the nutrients you need for optimal recovery after exercise, and are considerably more filling than your average snack. That said, not all protein bars are made equal. Some will use cheaper, lower quality ingredients or will be made with an entirely different philosophy, with a focus on all-natural ingredients or to be used during exercise. 1. How much ProteinAlright, first of all. since we are looking for a protein bar; it ought to have something like 15 grams of protein per bar. If it is not as much as that and you truly aren't getting much value for your money. Ideally, the protein content should be higher than carbs, afterall: It’s a protein bar. 2. Check the Protein SourceThere are number of different types of protein, each with advantages and disadvantages. The most common is called whey protein. Sourced from dairy, whey protein is a high-quality complete-protein that provides all the amino acids required to repair and build muscle. Other sources, like hydrolysed whey are more and contain even fewer carbs. If you are lactose intolerant or vegan, you’ll have to avoid those options and instead opt for bars made using soy or pea protein. 3. Watch the SugarPrimary concern: Too much sugar in your diet will make you fat. Surprisingly, numerous protein bars are stacked with sugar. Watch out for protein bars that contain excessive refined sugars like sucrose, corn syrup, and high-fructose corn syrup in the recipe. 4. Be Careful of FatEven the best protein bars contain some fat, and let's remember, a small amount of fat is an important part of our diets. However, many bars simple replace sugar with similar amounts of fat to provide flavours with depth (especially with any kind of chocolate flavour). Many of these are made up of trans-fats which are particularly bad for us. 5. Extra FibreFibre isn’t the most exciting nutrient, but it’s far more important than we often realise. Fibre plays an important role in helping you feel full, controlling blood sugar levels and regulating gastrinal health.
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